What if confidence wasn’t something you were born with, but something you could build—step by step, breath by breath?
In my latest YouTube video, I sit down with the incredibly insightful Jo Rennie, founder of Awesome HQ, to talk about what it really means to unlock our confidence and live a life fuelled by joy and self-trust.
Jo isn’t just a transformation coach she’s a guide, a cheerleader, and a deep well of wisdom when it comes to helping individuals and families embrace who they are and step into their power. And let’s be honest: in a world that constantly pulls us in a million directions, many of us have forgotten how to feel good in our own skin.
What We Talked About
In our conversation, Jo shares her powerful approach to helping people reconnect with their strengths, rebuild resilience, and most importantly—rediscover joy. Here’s a sneak peek at what we explored:
- Why confidence isn’t about being fearless, but about trusting yourself despite the fear
- How resilience is a muscle you can train—without overwhelm
- The simple, daily practices that help you move from self-doubt to self-belief
- The role of authenticity in building a life that actually feels good (not just looks good)
- How families can grow stronger together by learning these tools side by side
Jo’s words are like a warm cup of tea on a cold day—comforting, honest, and filled with hope.
“We all have this unique awesomeness inside of us, but most of us were never taught how to access it. My mission is to show people that they already have what they need to live with confidence and joy.”
— Jo Rennie
Why This Matters Right Now
So many of the families I work with especially those navigating selective mutism, anxiety, or communication challenges tell me they feel stuck. And I get it. It’s easy to feel overwhelmed when you’re trying to support a child and hold yourself together. That’s why this conversation with Jo felt so aligned with the heart of what I teach through the Brave Muscle Method and the Family Dynamic Approach.
Because here’s the truth: confidence starts in the nervous system. We can’t force growth from a place of tension or fear. We have to nurture it—gently, consistently, and with a lot of compassion.
That’s what Jo models so beautifully.
Start Your Journey
If you’ve been feeling like it’s time for something to shift inside you or inside your family I really encourage you to watch this video. It’s more than an interview. It’s a gentle nudge toward the life you’re meant to live.
And if you’re feeling brave, drop a comment on the video and tell us:
What’s one area of your life where you’d like to feel more confident?
Let’s start a conversation. Let’s support each other. Let’s remind ourselves that confidence, resilience, and joy aren’t faraway dreams they’re skills we can build together.
With warmth and encouragement,
Anna Biavati
Speech Therapist, Creator of the Brave Muscle Method
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